Body Building The Basic To Perfect Muscle Mass
The Ultimate Guide To Body Building Basics. A Detailed guide covering everything you need to know. When starting a world of training and body builder.
From diet tips to many exercises this e-book is the perfect companion for anyone striving to build body muscle.
Included in the package
An introduction to Muscle Building – Beginners Introduction To The World of Muscle Building
Training exercises – Exercises To Help You Improve The Way You Train and Workout
Extensive workouts – Workout programs that will work your ever muscle and push you t the limit
Power foods defined – What the best power foods are. Which work best when training.
Meal plans covered – Routine meal plans that will leave you filled with energy for training and increase stain-ability
Rested performance – The importance of rest whist training and how to go about it
The truth about supplements – Are supplements good for training and what are the side effects
Bodybuilding for women – Why women have to train different from men and the truth behind it