Consciousness Brain Health
Full Potential e-Course
The Complete Consciousness Brain Health Full potential e-Course. Learn How You Can Unlock Your Full Potential And Achieve More In Life.
Brain Health E-Course
Are you looking to enhance your brain power? To become more focussed and more alert, while enhancing your mood, your sleep and even your physical dexterity?
One option is to fuel your brain with the right nutrients and supplements, many of which can cause a significant upgrade in terms of mental performance. Use this resource sheet to help plan your ultimate nootropic stack and brain-boosting diet… Likewise, when creating a regular diet, you can check back on this sheet as a way to know which choices are likely to help enhance your brain health and which are likely to negatively impact on it…
Consciousness Brain Health
Nutrition & Carbs
Carbs are a large and unavoidable part of many diets but despite popular opinion. They are not ‘bad’ for you. In fact, some studies suggest that those eating low carb diets. Might actually see a decrease in their brainpower and IQ.
The reason for this is that carbohydrates provide the brain with immediately available energy. In the form of glucose. When you deny the brain of this glucose. You prevent it from getting its primary energy source, which in turn can leave it tired and listless – resulting in brain fog.
The best type of carbohydrates though are those that don’t release energy too quickly, potentially resulting in a sudden increase in energy, followed by an immediate drop off afterward. Complex carbs are your friends – carbs that are combined with fats and fibers to make them slower to digest. A great example of a complex carb is oats and having these for breakfast can set the brain up for top performance.
Neurotransmitter Precursors: Amino Acids, Minerals and Vitamins
There are countless roles of different amino acids and vitamins in the diet. That can do wonders for your brain power. Essentially, amino acids are the building blocks of proteins and their importance comes from their use. In creating a large number of neurotransmitters.
Neurotransmitters are chemicals in the brain that can trigger and increase various brain states. Such as alertness or relaxation. They help regulate our mood, improve our memory and more.
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Brain Health Today
Whats Included In This Mega Bundle
- A Complete Guide to how your Brain works (so you can begin to hack it)
- What our Brain was designed for (and how we are using it)
- How to increase your Brain Power with Brain Training
- Neotropics – Can Smart Drugs really make you smarter
- Nutrition and Supplementation for Fortified Brain Power
- Neotropics and other Strategies for Enhancing Plasticity
- Lifestyle and Understanding the Rhythms of your Brain
- + Much More
10 part Video E-Course
10 Part Audio Course
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