Eating Healthy Complete Guide

Eating Healthy Complete Guide

Eating Healthy The Complete Guide

The Family Guide To Eating Healthy Complete Guide To A Healthier Balanced Lifestyle. Start Changing Your Eating Habits Today And Enjoy The Benefits of Having A Good Nutritional Diet.

 

Eating Healthy

Eating Healthy Complete Guide 

A healthy diet is important for a well-functioning body. However, it isn’t as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body. However, eating a healthy, balanced diet doesn’t mean surviving solely on carrot juice, rabbit food and bird seeds.

All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

Introducing ….

The Eating Healthy Complete Guide 

 

Eating Healthy Complete Guide

What You Will Discover & Learn …

CHAPTER 1: MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY ……………………….. 4
THE 3 KEY ELEMENTS …………………………………………………………………………………………………………………….. 4
HEALTH IS WEALTH ……………………………………………………………………………………………………………………….. 8
THE IMPORTANCE OF A POSITIVE MINDSET ……………………………………………………………………………….. 12
CHAPTER 2: BENEFITS IN EATING HEALTHY …………………………………………………………. 15
THE BENEFITS ………………………………………………………………………………………………………………………………. 17
CHAPTER 3: ALKALINE FOOD VS ACIDIC FOOD ……………………………………………………… 26
PH VALUE …………………………………………………………………………………………………………………………………….. 26
CONSEQUENCES OF EXTENDED ACIDOSIS …………………………………………………………………………………….. 29
PRACTICING ALKALINE DIET ………………………………………………………………………………………………………… 31
ALKALINE FOOD …………………………………………………………………………………………………………………………… 31
ACIDIC FOOD ………………………………………………………………………………………………………………………………… 36
CHAPTER 4: FOOD PYRAMID ……………………………………………………………………………………….. 42
WHAT IS FOOD PYRAMID? …………………………………………………………………………………………………………… 42
THE HEALTHY EATING GUIDELINES …………………………………………………………………………………………….. 46
STAGES OF CHANGE ……………………………………………………………………………………………………………………… 53
CHAPTER 5: FOOD CHOLESTEROL …………………………………………………………………………… 58
WHERE DOES CHOLESTEROL COME FROM? ………………………………………………………………………………… 58
TYPES OF CHOLESTEROL ………………………………………………………………………………………………………………. 59
TOP 5 TACTICS TO IMPROVE YOUR CHOLESTEROL LEVEL ………………………………………………………….. 62
TREATMENT FOR HIGH CHOLESTEROL ………………………………………………………………………………………… 69
CHAPTER 6: TYPES OF RECOMMENDED FOOD ………………………………………………………. 71
THE BEST FOOD CHOICES …………………………………………………………………………………………………………….. 71
CHAPTER 7: COOKING UP SIMPLE HEALTHY MEALS …………………………………………….. 82
MEAL PLANNING ………………………………………………………………………………………………………………………….. 82
THE RECIPES ………………………………………………………………………………………………………………………………… 83
CHAPTER 8: GENERAL GUIDELINE TO OVERALL WELL-BEING ……………………………. 94
4-STEP EATING HABIT HACKS ………………………………………………………………………………………………………

BONUS 1 – MIND MAP SHOWING YOU YOUR COMPLETE EATING PLAN ALL MAPPED OUT MAKING IT EASIER TO FOLLOW AND APPLY

BONUS 2 – CHECKLIST – HELPING YOU TO PLAN AND ORGANIZE YOUR MEAL PLAN IN ADVANCE

GET YOUR COPY OF EATING HEALTHY TODAY 

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