Energy For The Brain Conscious Mind
Energy For The Brain Conscious Mind. How to Fuel Your Brain With Energy
What is your fitness philosophy?
In other words: why do you train and exercise? What is it that you hope to achieve by being physically active?
Many of us train because we want to look better. Some of us train because we want to be healthier and stave off disease. Others train because they want to perform better at a particular sport or activity they enjoy.
One of the biggest limiting factors in most of our lives. One of the things that most prevents us from achieving all that we want to achieve – is tiredness. You wake up in the morning and instead of leaping out of bed filled with enthusiasm. Instead you struggle to drag yourself . Then you get home and instead of doing something fun, interesting or productive. To tired to move so instead just crash on the sofa. Sound familiar?
Everything you do is less enjoyable when you’re tired. All of your decisions are worse. All of your challenges are harder. And I’m not talking about physical tiredness – I’m talking about mental tiredness. And that’s what you can actually fix with the right training program and diet, unbeknownst to many.
Energy Brain Conscious Mind
So how can you increase energy in your brain? One method is to increase the strength of your heart. If you do this, then you’ll be able to pump more blood, oxygen and nutrients to your brain. Thus allowing it to perform more optimally.
How do we do this? With steady state cardio This means the kind of cardiovascular exercise that involves long durations of exercise. A good example is running a few miles twice a week, which can help to enlarge the left ventricle in your heart. This also reduces stress by helping you to lower your resting heart rate.This produces less cortisol.
Also important is to increase the efficiency of mitochondria. These are the parts of the cells that turn glucose into usable energy. The more you have and better they function, the less tired you will feel. You can increase these with a combination of HIIT training. Foods and supplements that are known to support them such as CoQ10, PQQ, l-carnitine and others.