omega 3 optimal health

Omega 3 Optimal Health 7 Reasons You Need It

Posted on Posted in Blog, Health&Fitness, Healthy Eating

Omega 3 Optimal Health

7 Reasons You Need It

Looking At Omega 3 Optimal Health And 7 Reasons Why You Need It In Your Life. Discover The Major Health Benefits To Omega 3. So That You Can Start Using Them To Attain Better Health & Wellness.

omega 3 optimal health

Omega 3 Optimal Health

Why YOU Need It 

You may not realize it right now, but your body craves Omega-3. Fat is something that many individuals try to avoid on a daily basis because they believe that eating it will cause them to gain weight.

Yes, in all honesty, some fats will cause you to expand your waistline. Like, if you’re eating cheeseburgers on the daily. However, on another note, it is important that you realize that not all fats are created equal. See, there are healthy fats your body craves in order to be able to survive properly.

Take Omega-3 fatty acids as an example this is one of the most essential nutrients. Studies have indicated that when you have low Omega-3 levels, you’ve increased your chances of death.

Here’s another scary fact for you, many people fail to consume enough Omega-3 fats. Making Omega-3 deficiency among the biggest killers in the U.K.

So lets have a look at the 7 reason you need omega 3 ….

 

omega 3 optimal health

Omega 3 Optimal Health

Reason 1 Development 

Omega-3 fats are beneficial to children along with behavioral and mood issues. Omega-3s are also linked to children’s learning ability. When a child has low DHA levels, they are more likely to have poor reading skills. As well as poor memory

 

omega 3 optimal health

Omega 3 Optimal Health

Reason 2 Regulates Cholesterol 

Omega-3s are beneficial to the heart one of the reasons is because they help lower bad cholesterol levels. As well as fats in the blood, along with lowering fat and bad cholesterol levels. Omega-3s may also increase good cholesterol levels.

 

omega 3 optimal health

Omega 3 Optimal Health

Reason 3 Diabetics

Diabetic people usually have low HDL levels and high triglyceride levels. Omega-3 can help even out these levels,
which is a major benefit for those that are suffering from diabetes.

If you have been diagnosed with diabetes and you would like to try Omega-3 supplements. It is important that you
speak with your doctor first.

 

Panic Attacks Anxiety

Omega 3 Optimal Health

Reason 4 Anxiety & Depression 

Omega-3s can also help reduce depression. By getting the proper amount of Omega-3s in your diet, you can
reduce. Your levels of anxiety and depression as these fatty acids act like antidepressants.

Along with this, it can also help reduce various mental ailments, such as bipolar disorder.

 

omega 3 optimal health

Omega 3 Optimal Health

Reason 5 Health Heart 

Reduce the risk of heart problems,by consuming the proper amount of Omega-3s. You can reduce fatty plaques that are inside artery walls. Lowering high blood pressure.

Omega-3 can also help decrease the risk of stroke, heart attacks and abnormal heartbeats.

 

omega 3 optimal health

Omega 3 Optimal Health

Reason 6 Improves Digestion 

Indigestion, bloating, and gas …those are painful and sometimes, embarrassing to deal with. Millions of people suffer from Irritable Bowel Syndrome. If you are suffering from IBS, then you may want to look into eating foods. That are rich in Omega-3 fatty acids. Numerous studies have indicated that by including Omega-3s in your diet. It can relieve the symptoms of IBS.

Omega-3s have also been proven effective when it comes to fighting inflammation. It can also help with Inflammatory  Bowel Disease, ulcerative colitis, Crohn disease and two types of IBD.

 

omega 3 optimal health

Omega 3 Optimal Health

Reason 7 Good Skin 

If you have a diet rich in Omega-3s, it can help reduce signs and symptoms of eczema. Acne and psoriasis this is because Omega 3s. Help reduce inflammation, which is the underlying cause of various skin conditions.

Even if you have good skin, you should still introduce Omega-3s into your diet. As it can help to strengthen your skin cells. Keeping your skin in great condition for longer.

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