Beginners Guide Yoga Learning Videos

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Beginner Guide Yoga Videos

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. To boost physical and mental well-being.

The main components of yoga are postures and breathing. The practice originated in India about 5,000 years ago and has been adapted. In other countries in a variety of ways.

Yoga is now commonplace in leisure centers, health clubs, schools, hospitals and surgeries.

Health Benefits

Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits. Most studies suggest yoga is a safe and effective way to increase physical activity. Especially strength, flexibility and balance.

Regular yoga practice is beneficial for people with high blood pressure. Heart disease, aches and pains including lower back pain depression and stress.

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