Body Building The Basic To Perfect Muscle Mass 

e-Book

The Ultimate Guide To Body Building Basics. A Detailed guide covering everything you need to know. When starting a world of training and body builder.

Body Building 

From diet tips to many exercises this e-book is the perfect companion for anyone striving to build body muscle.

Included in the package

An introduction to Muscle Building – Beginners Introduction To The World of Muscle Building

Training exercises – Exercises To Help You Improve The Way You Train and Workout

Extensive workouts – Workout programs that will work your ever muscle and push you t the limit

Power foods defined – What the best power foods are. Which work best when training.

Meal plans covered – Routine meal plans that will leave you filled with energy for training and increase stain-ability

Rested performance – The importance of rest whist training and how to go about it 

The truth about supplements – Are supplements good for training and what are the side effects

Bodybuilding for women – Why women have to train different from men and the truth behind it