Seasonal Anxiety How To Overcome It e-Book

Seasonal Anxiety Disorder. For those of us already suffering from anxiety. The holiday season presents its own special challenges. Typically, anxiety increases during this time. As the weight of expectation and seemingly endless ‘to do’ list combine. To provoke or intensify symptoms.

Even for people who have not been diagnosed with a pre-existing anxiety disorder. The prospect of Thanksgiving, Christmas and the host of other celebrations. Which occur around this time can bring on a first attack.

This is especially true if there are other stress factors already in place. Which combined with the particular conditions caused by these festivities. Which result in an overload on an already fraught nervous system. The good news is that there are techniques. Which you can use to ward off or lessen the impact of an anxiety attack.

In this e-book report you will learn. How to both recognize and manage symptoms of seasonal anxiety.

You will find out the best ways to cope. In otherwise stressful family and social situations and you will come away equipped. With knowledge and exercises that will enable you to successfully deal with anxiety at any time of year…