Stop Smoking Self Help Hypnotherapy Guided Audio
How To Stop Smoking Self Help Hypnotherapy. Complete Guided Audio Hypnosis To Stop Addictive Habits
SQUASH SMOKING HYPNOTHERAPY AUDIO
Learn How To Overcome The Addiction of Smoking. Reprogram Your Sub-Conscious Mind And Free Yourself From Addiction.
Stop Smoking Self Help
Quitting smoking can be incredibly difficult, but it’s a good decision for your health. If you have tried other methods to stop smoking and they haven’t worked, self-hypnosis could be an option for you. Some people respond to hypnotic suggestion and some don’t, but hypnosis may be able to help you relax, manage anxiety, and kick your smoking habit 
for good.
Understand how hypnosis works.
Unlike the myths in popular culture. Hypnosis doesn’t render you unconscious. One cannot be forced to do anything against Ones will while under hypnosis.
- Hypnosis first encourages you to relax. Relaxation is often achieved by deep breathing and visualization exercises. If a trained hypnotherapist is helping you. They may speak very softly and slowly to you. If you are on your own. You may find a hypnosis CD or soundtrack with relaxing noises helpful.
- Once relaxed, hypnosis provides statements and suggestions. To help you change your behavior. It is thought that the hypnotic state. Makes you more receptive to embracing suggestions.
- Hypnosis helps you achieve focus. In a hypnotic state, ideally you will focus only on the goal. That you want to accomplish. This enhanced focus can help you accept the suggestions. Preparing you to work for your goal
Stop Smoking Self Help Hypnosis
WILL IT WORK
Explore your own mental state. Hypnosis can’t make you do something you don’t want to do. It cannot give you a “secret password”. That makes you never want to smoke again. It can however help you focus, concentrate, and change your behaviors.
- Hypnosis works best for people who are suggestible. If your personality is very resistant to new ideas or changes. Or if you find it difficult to suspend disbelief. Hypnotherapy may not be a good fit for you.
- Therapy relies on your own belief that the treatment will work. Hypnosis will only help you make changes. That you actually want to make.For self-hypnosis to help you. There has to be a commitment to want to quit
smoking.
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