Eating Healthy The Clean Eating Plan Live Well Be Happy Guide
Eating Healthy The Clean Eating Plan, How To Live Well And Be Happy. The Complete e-Course Complete With Videos Audios e-Book Cheat Sheets & More..
The Clean Eating Plan – The Simple Guide To Transforming Your Eating Habits.
Discover a Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes
In This Course, You’ll Find Out How To Finally Take Control Of Your Diet And Eat Cleaner
Most of us understand the importance of our health, but not all of us know how we can go about improving it. It’s somehow a complicated and easy issue at the same time.
Are you working a tough day with long hours?
Good luck eating cleaner without proper guidance or a plan.
Structuring your diet to fit around a demanding job is one of the most common problems that people reading this will face. You’re not alone. It’s not always easy.
What’s The Solution?
So how on Earth are you going to start eating healthy. Without spending huge amounts of time preparing meals and counting your calories?
Well there is actually a much easier way.
As the saying goes, prior preperation prevents poor performance.
And diet and clean eating is no different. In this guide we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them.
This guide will tell you everything you need to start living a healthier life and to lose weight.
Table of Contents
- Introduction – You Really Are What You Eat!. 6
- Why Change Your Diet? … 8
- The Good News 9
- What You Will Learn … 10
- Chapter 1: Understanding Diet and Your Health .. 12
- Calories and Energy … 13
- How to Lose Weight With Calorie Counting … 14
- Carbs vs Fats.. 16
- Chapter 2: The Problem With Ready Meals and Snacking .. 18
- The Protein You Need 19
- Micronutrients . 20
- Eating Healthy Empty Calories Are the Enemy!.. 25
- Chapter 3: Putting it all Together for Simple, Clean Eating 30
- Step #1 – Calorie Deficit . 31
Step #2 – Cut Out All Junk Food 31
Step #3 – Seek Out Nutrient Dense Foods 32
- Chapter 4: How to Cook Faster and Spend Less Time in the Kitchen 35
- Top Tricks to Spend Less Time Cooking 36
- Chapter 5: Eating Healthy Simple Breakfast Options to Start the Day Right .. 41
- Chapter 6: Simple Lunch Recipes Anyone Can Enjoy. 46
- Chapter 7: Easy Dinner Recipes 49
- Chapter 8: Healthy Guilt-Free Dessert Recipes and Snacks… 53
- How to Snack.. 54
- Chapter 9: Other Ways to Get Healthy Meals – Meal Deals and More 57
- Eating Out… 58
- Chapter 10: Easy Ways to Reduce Your Calories and Junk Foods 60
- Conclusion and Summary – Your Plan for Sticking to Healthy, Low
- Calorie Meals … 62
- 10 Part Video E-course
- 10 Mp3 Audio For Easy Listening
GET YOUR COMPLETE COURSE TODAY FOR A HEALTHIER TOMORROW