Super Foods Weight Loss Fat Burning Healthy Tips Guide

15 Super Foods, For Weight loss, Cancer , Health & Balance. Super Foods Are Becoming More & More Popular Now That People Are Seeing And Hearing The Results. Nothing Speaks Better Than Results.

 

1) Eggplant

Eggplant contains chlorogenic acid that is good for killing free radicals in your body. It also helps
boost short term memory and reduces inflammation due to antioxidants called anthocyanins.
These give neuroprotective benefits.

2) Watercress

Watercress can be referred to as an anti aging food. It contains four times the amount of beta
carotene than an apple, and 238 percent of the recommended daily intake for vitamin K. These
two properties keep your skin looking youthful.

3) Grapes

Grapes help offer protection against cardiovascular disease due to the resveratrol contained
within them. Also red grapes contain anthocyanins which slow down the storage of fat.

4) Cauliflower

This vegetable contains cancer fighting compounds glucosinolates and isothiocyanates. These
reduce the inflammation that leads to prostate cancer.

5) Maca

Maca is a peruvian root plant. It is rich in phytonutrients, amino acids, minerals and vitamins. It
also helps with regulating your energy and stress levels through your adrenal function.

Tip: add it to your smoothies.

6) Kale

Kale is believed to lower the occurrence of cancers such as ovarian and breast cancers.
Scientists believe this is because the phytonutrients in kale send a signal to the liver to produce
enzymes that kill potentially cancer causing substances

 

7) Coconut Oil

Coconut oil can help a person lose weight in comparison to someone who uses olive oil. This is
because of the medium chain triglycerides within coconut oil that are broken down immediately
for use instead of stored as fat. This can speed up your metabolism.

8) Turmeric

Turmeric is an anti-inflammatory food because of a phytochemical called curcumin. Curcumin
has many biological functions such as being an antioxidant, anti-inflammatory, anticarcinogenic
and anticancer agent.

9) Black Pepper

Black pepper can treat digestive and inflammation problems as well as adipogenesis.
Adipogenesis is is a process that stops the formation of fat cells which helps with decreasing
cholesterol and body fat.

10) Walnuts

Walnuts contain antioxidants and omega 3 fatty acids that substantially reduce the risk of
contracting heart disease. From a recent study, you can substantially improve blood flow to and
from the heart in just 8 weeks from just consuming 2 ounces a day.

11) Kidney Beans

 

The high fiber content in kidney beans means they take a longer time to digest and as a result
doesn’t cause your blood sugar levels to spike. This also makes it a low GI food which is
beneficial in helping prevent type 2 diabetes.

12) Lentils

Lentils are a very cost effective food to buy. It is a good source of protein and fiber. It is also a
rich source of folate which is important for forming red blood cells and improves function of
nerve cells. The high fiber content also makes you feel fuller for longer.

13) Sprouted Whole Grain Bread

Sprouted whole grain bread is a nutrient dense bread. It is rich in protein, lentils which are filled
with folate, and grains and seeds like millet and barley. Millet and barley are a top source of
fiber beta-glucan which lowers cholesterol.

14) Teff

Teff is a gluten free super food, grain filled with essential amino acids, fiber, calcium and Vitamin C. It has a
nutty flavour and you can use it to replace your morning oatmeal with a teff porridge that is high
in protein.

15) Quinoa

Quinoa is a seed that contains nine essential amino acids, filled with protein and is gluten free. It
also helps control type 2 diabetes because of the potassium, iron, fiber and magnesium
contained within, helping to keep your blood sugar levels stable

 

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