Women’s Fitness Program To Lose Weight Fit In 15 Is Specially Designed To Work Well With A Women’s Metabolism Reducing Weight Loss Quickly & Effectively..
Women’s Fitness Program
Fit In 15 Fitness Program and Complete Weight Loss e-Course Designed For Women. An in-depth e-course showing you how to lose weight effectively. Keeping in off long term, not just a temporary solution.
The Women’s Fitness Program
Is a complete weight loss program designed for Women. The e-course contains loads of expert diet & nutrition strategies complete with several sample training plans.
The course focuses how to teaching Women how to lose fat and build muscle through proper training and diet. It busts through common myths surround fat loss and exercise, and provides in-depth nutrition and training advice.
The ultimate goal of Fit In 15 is getting Women on a sustainable path to weight loss…without the harmful fad diets, slashing calories, OR relying on pills or powders!
Women’s Fitness Program What You Will Learn
Welcome To Your Program
The Real Truth About Fat Loss
Avoid This Common Pitfalls
You Slashed Calories & Upped Cardio
Calorie Deficit Explained and how to insure you are getting the right amount
Lift For A Lean Sexy Body
The Myths Surrounding Females & Lifting Won’t Die
High intensity Interval Training
Sustainable Dieting Equals Long Term Success
Healthy Dieting For Maximum Fat Loss
Flexible Dieting & Nutrition Plan
Another Restrictive Diet Plan
Calories The Queen of Weight Loss
How to calculate daily calories
The power of protein
Carbs and Fats Aren’t Evil
How To calculate your Carb & Fat needs
How Close is Close Enough
Accelerate Your Progress Using Nutrient-Timing
Dealing With Inevitable Plateaus