Weight Loss 27 Foods You Must Avoid In The Battle of Health

Weight loss 27 foods you must avoid if you are trying to lose weight. It is essential that you cut theses food out of your diet today.

WEIGHT LOSS 27 FOODS TO AVOID 

1) Rice Cakes

Rice cakes are infamous for raising your blood sugar very quickly because it is a refined and
processed carb. Even though it provides a quick burst of energy due to the carbs being
processed very quickly, once your blood sugar drops you will start having cravings for food
again.

Here is a tip when eating rice cakes: Instead of eating 2 cakes, drop 1 and spread some nut
butter over it. The healthy fat and protein in the butter will help keep you satiated and feeling full
for longer.

2) Giant Cups of Coffee

If you drink too much coffee it will cause calcium excretion putting you at risk of osteoporosis if
you are a women. Also the withdrawal effects such as insomnia and headaches can be avoided
if you don’t drink excess coffee.

Tip: Drink Tea instead

3) Cream-Based Soups

Cream-based soups are tasty but they are filled with empty calories with little nutrients, as well
as unhealthy additions such as corn syrup and food dyes.

Tip: Aim to drink soups made from protein. Good examples are bean soups

4) Certain Oatmeals

When deciding which oatmeal to eat make sure you select plain steel-cut oats. Almost every
other type of oatmeal contains unhealthy items such as added sugars, trans-fats and corn
syrup. Trans-fats in particular affect your cholesterol levels in a negative way and put you at risk
of heart disease.

Tip: if you find steel-cut oats bland, add natural fruits, nuts and honey.

5) Soy Milk

Soy milk affects the estrogen levels in your body. For males especially this is very negative on
their testosterone levels.

Tip: Try substituting with almond milk instead.

6) Nutrition Bars

 

Although marketed as a healthy snack for people on the go, the high amount of calories from
the carbs and fat contain make them equivalent to eating a candy bar. Simple sugars are also
often added making the calorie count too high.

Tip: Avoid these bars by eating healthy square meals keeping you fuller for longer

7) Egg Beaters

Supposedly just like natural egg whites, they are in fact the complete opposite. They contain a
negative cocktail of preservatives and additives detrimental to your health.

Tip: Use whole food sources instead: lean meats, eggs, seafood, and greens.

8) High Calorie Fruit Smoothies

It might seem like a healthy food choice, but many pre-packaged options have dairy bases
which are high calorie mixed with cheap sweeteners. It much better to avoid these if possible.

Tip: Suppress your appetite with water, or eat fresh fruit instead.

9) Fruit Juice

When you blend fresh fruits you remove one of its major benefits: the fiber contained within it.
After blending the fruits you are left with a drink with a high concentrated amount of sugar,
equivalent to soda.

Tip: Try fruit that contain polyphenols which help boost your metabolism. eg. strawberries,
raspberries, blueberries.

10) Soda – Even Diet

Sodas contain a dangerous chemical called phosphorus. It causes damage to your bone health,
because it causes calcium through binding with calcium. Also the amount of sugar in a soda is
very high, in one can alone there can be 40 grams of sugar. Diet sodas contain carcinogens and
artificial sweeteners which can have a negative effect on your metabolism and brain.

11) Granola

Weight loss 27 foods this one is an important one. Granola is often mistaken for health food. It contains a very high amount of calories and sugar,
making it as calorie excessive as eating dessert.

12) Deli-Meats

Deli meats are highly processed and increase the risk of chronic disease. This is because of the
amount of sugar, salt and chemicals used in the process of producing these meats. Meat that is
unprocessed and organic is ideal.

13) Low Fat Packaged Baked Goods

In order to achieve the consistency and flavour of their regular full-fat models, so-called ‘low fat’
products contain chemicals and is highly processed. To avoid gastrointestinal problems, often
the full-fat versions are better in taste and are more satisfying.

14) Ketchup

High fructose corn syrup contained in ketchup is responsible for its high calorie amount as well
as negative health effects. Where possible use an all natural sauce without any added sugar.

15) Cheeseburgers

The refined carbs in the hamburger bun of a cheeseburger, as well as the saturated fat in the
burger patty make this food a risk to heart disease. Although people might enjoy the occasional
burger it is best to limit this to once a month.

16) Cold Cereal

Since cold cereals are laden with high calorie carbs, are highly processed and contain
sweeteners and sugars they are not an ideal way to start the day.

Tip Instead try lean protein for breakfast, such as eggs.

17) Flavoured Coffee Creamer

Trans fats, carrageenan, artificial coloring and artificial sweeteners are what make flavoured
coffee creamers raise your LDL cholesterol levels over time. Risk of heart attack and blood clots
are the end result.

Tip Instead use milk that only list ‘milk and cream’ as their ingredients.

18) Nutella

People often make the mistake of thinking that because Nutella contains hazelnut that it is
healthy. Most of the ingredients however are made up of palm oil and sugar, meaning it will
simply add fat to your body.

19) Canned Vegetables

BPA is an industrial chemical used in the containers of beverages and foods. The amount of
BPA contained in canned vegetables pose a risk to brain development of fetuses, young
children and infants.

Tip: Fresh or frozen vegetables are recommended instead.

20) Roasted Almonds

Due to their high heat cooking method and added ingredients (such as MSG), Roasted almonds
are a less healthy alternative to their raw almond counterparts. Raw almonds on the other hand
take slower to digest and creates a greater feeling of being full for longer.

21) Non-Organic Chicken

Due to the added hormones contained in non-organic chicken it should be avoided. Even
though organic chicken does come at a greater price, your health shouldn’t be put at risk.

22) Nutrient Stripped Breads

Another weight loss 27 foods Mistakes -White bread has very little nutritional value, isn’t very filling and once eaten is converted to sugar. This is because the part of the grain that contains beneficial nutrients have been
removed in the manufacturing process. These beneficial parts are the bran and germ.

23) Protein Bars

The high amount of calories, sugar, carbs and fat contained in protein bars can give you a boost
of energy. If treat protein bars like snack bars however any excess energy not burned will lead
to fat gain.

24) Sugary Drinks and Candy

Sugar sweetened coffee, processed fruit juices and candy all contain high amounts of
sweeteners and sugars and as a result very high amount of calories. Often they also contain
artificial colourings which are detrimental to your health. Try to remove these from your diet
completely.

25) Turkey Bacon

Turkey bacon can be risky for people with high blood pressure due to the high amount of
sodium. It also contains less protein when compared to pork making it less attractive as a
healthy option when or if you decide to indulge

26) Double Protein Restaurant Orders

The popularity of the paleo diet has created a large demand for people wanting to buy meat
products and meals. The source of the protein is extremely important however. Eating double
burger patties, and hot dogs do not constitute a healthy protein intake.

WEIGHT LOSS 27 FOODS TO AVOID THE FINAL ONE BEING  Alcohol

The entire body is affected when you drink alcohol, your brain, heart, liver and mental health. It
affects your weight training and cardiovascular activity because of dehydrating, slowing down
your fitness progress. Once consumed, it becomes a fatty acid making it more likely to be stored
as fat.

That comes to the end of our weight loss 27 foods to avoid. Want to find out more about food and fitness health see the links below.

Fit In 15    Fitness Motivation     Digital Body Love Life