Weight Loss Super-Foods Keep The Weight Off  Tips 

15 Weight Loss Cancer Killing Super-foods To help You Keep The Weight Off. What Are The Best Foods To Maintain A Healthy Lifestyle. Filled With The Right Nutrients And Proteins.

15 Super-foods For Weight Loss & Cancer Prevention  

1) Green Tea

Due to an antioxidant called catechin. Green tea helps fight oxidative damage and also
increases your metabolism. It helps increase the release of fat from your fat cells. It also lowers
your levels of bad cholesterol (LDL) and increases your good cholesterol (HDL). Making it a prefect choice for weight loss.

2) Matcha 

Meaning “powdered tea” in Japanese, Matcha is made from grinding Japanese tencha leaf into
a fine green powder. It has a has a high concentration of an antioxidant called EGCG which is
roughly 137 times the amount. You would find in regular green teas you buy in stores. EGCG breaks
down the formation of fat cells and helps burn fat.

3) BlueBerries

The antioxidants found in blueberries protect cells from damage and reduces the accumulation
of protein clumps associated with Alzheimer’s disease. This is because it changes the way
neurons in your brain communicate. The antioxidants also help remove unwanted fat.

4) Strawberries

Strawberries can help you keep your sweet tooth satisfied. Helps with weight loss and helps you to fight
cancer cells. This is because of the polyphenols, ellagitannins and phytochemicals contained
within them. Tip: Add them to your fruit salad, yoghurt or morning oatmeal.

 

5) Apples

Apples contain soluble fiber, and when added to a person’s regular diet. It will help you lose
visceral belly fat over time. Also, it contains a flavonoid called quercetin that helps lower the risk
of coronary disease.

6) Guava

You can get 600% of your daily intake of vitamin C from one cup of guava. It also contains more
protein than any other fruit helping to keep you full for longer.

7) Avocado

Due to the protein content in avocado. It will help keep the hunger away and help make you feel
satiated. It also decreases the risk of heart disease. Lowers cholesterol levels because of the
mono and polyunsaturated fats contain within it.

8) Bananas

Bananas can help you stop fat storage because of the B Vitamins contained within them. It can
also help with depression because of a nutrient called folate. Which helps serotonin enter the
brain faster.

9) Grapefruit

A phytonutrient contained in grapefruit called lycopene. Which helps decrease the risk of lung, bladder,
skin, stomach and prostate cancers. As well as reduce the risk of heart disease. It also helps
lower cholesterol levels and reduce visceral belly fat.

10) Lucuma

Lucuma is a Peruvian fruit rich in fiber, antioxidants, minerals and vitamins. It has anti-cancer
properties due to the beta-carotene contained inside of it. Tip: Add it to a smoothie blend.

11) Colorful Broccoli

Broccoli is a cancer fighting vegetable. By eating broccoli you can lower the rate of breast,
prostate, skin and lung cancer. This is because of a compound called sulforaphane that targets
and kills cancer cells in the body.

12) Spinach

Spinach can help with liver disease. As it contains two compounds called choline and betaine, as
well as vitamin E. These help lower fatty acid levels in the liver.

13) Sundried Tomatoes

Tomatoes can decrease your risk of bladder, prostate, lung, stomach and skin cancers. Also it
can reduce the risk of coronary artery disease. This is because of an antioxidant called
lycopene. It also is a source of fiber, potassium and vitamin C.

14 & 15 Beets / Beat Greens 

Beets can protect the heart and improve your athletic performance. This is because of the
Nitrates contained in them. Nitrates reduce the amount of oxygen required during physical
exercise, increases endurance and lowers blood pressure. It protects the heart by relaxing
arterial walls.

 

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