Fitness Motivation 26 Tips 

Fitness Motivation When You Embark On A Fitness Plan. The Key To Succeeding Is Motivation, For That Is What Will Get You Up In The Mornings To Train. Without Motivation Your Search For Fitness & Health Will Be A Constant Losing Battle.

FITNESS MOTIVATION 

1) Fitness Partners & Routines 

If you set up an ongoing appointment with a friend. Whose fitness levels is at the same level as
yours. Then your mutual motivation will help each other. Make sure you both make the
appointment. By having a dedicated workout partner you are more likely to stick with an
exercise program.

2) Have a Snack 

If you are running low on fuel due to exercise you are doing. Then your body will slow down your
metabolism to conserve energy. This is undesirable so by having a snack of complex
carbohydrates and proteins you can keep your metabolism going.

3) Get Your Running Shoes On 

Put your trainer’s on because by making baby steps. You will be overcome the urge to stay at home.

Once you’ve put on your shoes you will have started yourself on the path. To getting out of the house to your workout or having a run.

4) Eat more Iron

Iron is essential for keeping your energy levels high because it helps convert food to energy. If
you are dieting, having heavy menstrual periods. Or avoiding meat your levels of iron could be
low. Some good sources of iron are lean meats, legumes, whole grains and leafy greens.

5) Scheduling Your Meals 

By eating the bulk of your calories in the early part of your day you will be able to make it
through your workouts throughout the day.

6) Stay Hydrated

Dehydration can drag your energy down. Even 45 minutes of exercise can make you
dehydrated. So don’t rely on thirst to provide you as a signal to drink water, take a sip every 15-
20 minutes while you workout.

7) Mix It Up A Bit 

If you’re bored of the same old routine. Why not try linking your exercise with an escape, social activity or
happiness. An example could going swimming or perhaps a sport you liked as a child. You would be amazed how young this will make you feel. Childhood likes bring out the happy in us, making us forget our trouble. But at the same time lose weight stay fit and it does not feel like training.

8) Make It Rewarding

If you make your goals behaviour oriented. Give yourself a reward after performing these
behaviours. Treats are nice, so you will be more likely to stick to your goal and achieve it.

An example would be to set a goal of working out 3 times a week. Once you achieve it give yourself a reward like
watching your favorite television show, or getting a massage. After all you have been working hard maintaining  you fitness plan.

9) Interval Style Exercise

Interval style exercise can burn more calories per minute when compared to steady state cardio.
It also requires less time making it a more effective and time-saving workout.

10) Create a Music Playlist

Listening to music while exercising will help you relax your muscles. This encourages blood flow,
distract you from fatigue and helps with your coordination.

11) Cover All Your Bases

By covering these 3 areas of fitness – strength, cardiovascular and flexibility – you will be able to
keep your energy level up, metabolism burning high and your body free from injury. Try mixing
in different workout plans each week.

12) DVD Programs

Instead of purchasing DVDS you can save money by loaning workout DVDs from the local
library. Use your loaning period to try new workouts, and change every 2 weeks if necessary to
keep up the variety.

13) Change Your Workout

If you are finding that your workout is no longer giving you benefits change any one of these
things: the intensity of the exercise, the frequency of your exercise or the duration of your
exercise. Try changing these once a month.

FITNESS MOTIVATION TIPS CONTINUED 

14) Changing Your Training Pattern 

If you are working out once a week, trying adding in more workouts during your week. Once you
have made your exercise a habit you will be able to start increasing the intensity and duration of
each workout. Within 3 days your heart should become more efficient, and you will find that running upstairs is
no longer an exhausting effort. Other things such as changes in fat percentage, muscle
development and weight might take a little longer, up to 2 months even.

15) Do Some Manual Housework 

Instead of putting your washed clothes into the dryer. Try hanging them out on the clothesline.
Instead of using the remote, get up and switch the channels on the tv itself. Open your garage
door manually instead. The amount of labor saving devices have lowered the amount of calories
we burn each week.

16) Invest In A Personal Trainer

By investing in a trainer, you will be able to have fine tuned workouts that produce extra results. This will keep you fitness motivation level at a high. Your trainer will be able to schedule follow up visits and keep you accountable.

17) Weight Training

By weight training you could start to see health benefits even before you start cardio. By being
stronger, you will be less likely to get injured in an aerobics class. It helps develop strength in
important areas such as the trunk, lower back and hip area.

18) Keep The Body Moving At Every Chance

You might be lulled into thinking “i’ve already done my workout today, i don’t need to exert any
more effort”. Consider challenging that reasoning by using all opportunities to work your body.
At the grocery store use a basket instead of a shopping cart. Hose your garden down instead of using the sprinklers.

19) Taking Care of Injuries

If you have an injury it is important to seek medical help. If you continue to train with an injury it
could put you out of action for longer. This will setback your fitness goals. Making it hard for you to maintain a fitness motivation mindset.

20) Health Check Ups 

If you’re going to be at the doctor’s anyway, get a blood test done. You will be able to see if
your exercise efforts have helped with your cholesterol, blood sugar and triglycerides level. By
tracking this data you will be able to track your progress in the future.

21) Get A Referral

If you’ve been injured and been told to rest and recover. Ask your doctor for a referral to a
physical therapist. They might be able to show you alternative exercises. That you can do in the
meantime, that could include appropriate stretches. Alternative weight exercises or even yoga.

22) Reclaim Control

If you’ve been injured and unable to workout you can still control your eating. By having a strong
focus and mindset with your eating habits, this will translate into your workout habits once you
have recovered from injury.

23) Create Journal After Every workout

Write down how you feel after every workout, and anytime you feel that you don’t have the
motivation to workout have a look at your journals. They will remind you of the amazing feeling
and help you get over your motivation issues.

24) Remember why you started

Fitness motivation stay focused. If you remember the original goals, of why you are working out in the first place. This will help you stay on track and keep focused. Whether it is to fit in to a certain pair of jeans or whatever reason, This will get you into the gym and working out.

25) Fitness Groups 

By being in a group the energy of the other people in your group. Will keep you from quitting and
also help you stay accountable. You don’t want to be that person who quits early right?

26) Get Addicted to the post-exercise endorphin rush

By knowing that after a good workout you will have an amazing endorphin rush afterwards is
sometimes all the motivation you will need! When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain, that reduce your perception of pain.

Endorphins also trigger a positive feeling in the body, similar to that of morphine.

HOPE YOU ENJOYED MY 26 MOTIVATIONAL FITNESS TIP’S

STAY MOTIVATED 

DIGITALBODYLOVELIFE