Food Is Information The Gateway To The Spiritual World

INFORMATION AND FOOD

Food is information and your gateway to the spiritual world. Here is a very simple eating meditation practice, I have adopted and I encourage you to give it a try.

Begin by selecting a piece of food. A bit of fruit or vegetable is good, though I often teach this practice with a potato chip — really, almost anything works. Take a moment to focus on the object before putting it in your mouth.

LESSONS IN FOOD MEDITATION

1. First, on the level of the body, you might feel the food with your fingers, or just gaze at it with focused attention. What does it feel like, or look like? Allow yourself the pleasure of being entranced by this object — most food is quite beautiful, in its detail — as if you’re giving yourself a miniature spiritual retreat, right now, at your lunch table. You might smell the food too, and notice what effects doing so has on your body.

2. “Check in” next with the heart. What desires do you have? Are you hungry? Nauseated? Thankful? Or, maybe, do you think this practice is maybe not for you? Whatever the “feeling-tone” of this experience is, just note it attentively, without judgment; stay with it for a couple of breaths, and see if it shifts, or intensifies, or ebbs.

3. On the plane of the mind, consider for a moment all of the people involved in bringing this food to you. Farmers, truck drivers, factory workers, storekeepers — there are hundreds, if not thousands, of people whose labor created the simple occasion of this food arriving in this moment. Take a moment to consider them; imagine what they look like, how hard they are working to support themselves and their families, the economic system that creates the conditions for their labor.

4. And, on the level of the soul, consider all the conditions necessary to have created this food. The four elements of fire , water, Earth, and air; the genetic information in the plants (or animals), which I see as part of the Divine wisdom. Consider, in Thich Hanh’s words, all of the aspects of the universe which “inter-are” with this food. You are holding a small storehouse of the sun’s energy, and water from a cloud. Allow the poetry of this simple piece of food to be felt, in your body. It’s easy to be cynical or sarcastic. It’s harder, and more rewarding, to cultivate a moment of sincerity.

5. Then — finally! — place the food in your mouth. Before chewing and swallowing, experience the tactile sensations of the food on your tongue, the tastes, the feeling of the mouth watering. What happens to your whole body when you put the food in? Calibrate your sensitivity as finely and exquisitely as possible. See if the food tastes different in different parts of the mouth. Really give yourself a juicy, rich experience of this bit of food. You might keep your eyes closed for the duration of this practice, simply to focus your attention on what’s going on in your mouth, rather than on other things.

7. Swallow after the food has been thoroughly chewed, probably twenty or thirty times (don’t bother counting; it’s not a quiz). See if the flavor changes — some food really only comes alive after ten or more chews; some disappears. Finally, when you do swallow, see how far down your esophagus you can still feel the food. Just relax in the physical sensations of eating.

8. As your tongue cleans your mouth after this mindful bite of food, try to maintain the attentiveness that you’ve cultivated; don’t let it be automatic.

PRACTICE

I invite you to make eating meditation a regular part of your day, for forty days. See what five minutes a day, or one bite a meal, does for you, even if only for the duration of those five minutes. I don’t want to promise too many results, but I will say that, the results can be far out of proportion to the effort. Believe it or not, people report deep relaxation, delight, insights into their personalities and needs, and immense gratitude — all from eating!

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