Weight Loss Healthy Foods

Why Bread and Milk Are Not the Enemy

Always dieting weight loss healthy foods to have bread and milk or to go without? If you’re looking to lose weight and improve your health. Then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you need to decide who you’re going to listen to and what theory of weight loss you want to subscribe to!

Weight Loss Healthy Foods

Opinions & Debates

Things get tricky right away when we look at peoples opinions. What you’ll find is that everyone has a different opinion and that these opinions vary hugely.

Some people to tell you to stay away from fats while others tell you to dunk them in your coffee! Who do you listen to?

And one of the strangest and most polarizing subjects you’ll come across is the debate regarding milk and bread. Some people say they’re healthy things to have in your diet, other people say they cause weight gain, brain fog and all manner of other evils!

Weight Loss Healthy Foods

The Truth About Bread

So what’s the truth?
In the case of bread, people first started worrying that it could cause tiredness and weight gain. As the incidence of Celiac’s disease increased. This is a condition caused by an allergy to glucose. Which prevents the ‘villi’ in the stomach from absorbing nutrients. Unfortunately, Celiac’s disease often go un-diagnosed due to similarities with other conditions. Conditions such as ME and IBS.

Thus many people suffer with the conditions without being any the wiser. When they eventually do come across their intolerance, they feel much better and tell everyone! But the thing is, that won’t be the case if you don’t have a gluten sensitivity of some sort.

If your digestion operates normally, you can digest bread just fine. And there are plenty of studies to prove this.

Weight Loss Healthy Foods

The Truth About Milk

There’s a similar problem with milk. Surprisingly, a huge proportion of the planet’s population is actually lactose intolerant. Due to the inability to produce lactase. The caveat? The percentage is far lower in the UK and Europe. Again – it just doesn’t apply!

Of course there is no harm in trying to remove food from your diet. To see if this improves your health, through trial and error. But at the same time, recognize that 95% of the world’s leading athletes and thinkers eat both bread and milk and are perfectly fine!

Unfortunately, there is no ‘quick fix’ when it comes to improving your energy and your health!