Insomnia 7 Surprising Causes of Sleep Deprivation  

Lack of Sleep, Insomnia 7 Surprising Causes of Sleep Deprivation. How To Avoid Them And Aim To Get A Good Nights Sleep.

Insomnia 7 Surprising Causes

When people ask why they are not sleeping properly. Often they don’t know that although there are classic reasons for lack of sleep. There are other reasons that are not so common.

These may be the reason behind your seemingly endless nights of staring into the darkness. Wishing you could go to sleep. It may be that your body is trying to tell you something and it helps to understand a little about the workings of the human body.

With this understanding, you may just be able to get the sleep you have been longing for. Here are the 7 surprising Cause of sleep deprivation.

 

 

Insomnia 7 Surprising Causes

No 1 Adrenal Exhaustion  

The way that the human body works is quite logical. When you are at rest, your body is able to store energy. This energy is used, when you perform an activity.

If you have ever heard the expression “I am too tired to sleep”. What the patient may be suffering from is adrenal exhaustion. Imagine the body being like a rechargeable battery, eventually that battery loses all power. Making it unable to be recharged again, as its lost all power.

Well that’s what happens to the body during adrenal exhaustion.

 

Insomnia 7 Surprising Causes

Energy Drinks & Coffee

Most people suffering from insomnia often take energy drinks and drink coffee.

The mistaken belief is that this helps the energy levels fire up. But they cause even more exhaustion because although coffee may appear to give someone energy. It simply drains the body of more energy rather than give you more.

In this case, the only way out of the vicious circle is to learn to relax.

Yoga and stretching exercises are the answer since when you stretch your muscles. You immediately allow more energy storage in your body. Adding to your supplementation of magnesium and also helps. Because whereas calcium contracts the muscles, magnesium relaxes them. Enabling you to relax and thus gain energy.

When your energy levels are normalized, you will be able to be active in the daytime. Thus encourage correct sleep at night. You can see that the human body relies upon a balance of lifestyle. That gives adequate rest and adequate output. When the output outweighs the rest, then the result is adrenaline exhaustion.

 

Insomnia 7 Surprising Causes

No 2 Medication Part 1

If you haven’t been getting a decent night’s sleep for a while. It is worth looking up the side effects of any medication that you may be taking. Quite often, medications hide a multiplicity of side effects and a common side effect is insomnia.

Apart from upsetting your REM sleep which is the deep sleep,most people experience when sleeping normally. Medications can also contain content such as caffeine and other stimulants. Which may just be stopping you from sleeping correctly

If you feel that this is a cause, don’t despair. Your doctor may be able to change the times that you take your medications. Or even given you equivalents without the added boosters. So that you see an improvement in your sleep.

You will commonly find that painkillers can contain caffeine and you may be prescribed an alternative. If you find that you are in the habit of taking painkillers at night. Another way to combat this is to do gentle yoga exercises in the evening to relieve pain.

Statins have been found to interrupt sleep though this does not apply to everyone taking them. These heart medications do carry warnings and if you are able to correct your problems. By a change of medications or lifestyle, then this will help the sleep pattern to return.

Insomnia 7 Surprising Causes

Medication Part 2  

Selective Serotonin Uptake Inhibitors used to treat those with depression, can also encourage lack of sleep. It is recommended that you review the time of day. That you take these medications and adjust this so that you introduce it in the mornings.

If you also want to get a good night’s sleep, it is advised that you take regular exercise. Many depressed people are inactive. It is the inactivity that is causing the lack of sleep.

Cough medicines – Even though these can be bought over the counter. They have a tendency to contain alcohol, since alcohol affects your REM sleep patterns. This could explain why you are unable to go to sleep and stay asleep.

 

Insomnia 7 Surprising Causes

No 3 Food & Drink

How often do you eat supper? Undigested food can cause all kinds of problems from heartburn. Right the way through the spectrum to GERD. If you are in the habit of eating in the three hours before you go to bed, then it’s time to change your habits.

Any heavy amount of food is discouraged. However, if you want a light snack, this may be healthier than you think. A small and limited snack of crackers can trigger the feel good hormone. Serotonin that helps to promote healthy sleep.

You may also be inadvertently drinking drinks that have stimulants in them. Even cocoa style drinks can contain too much caffeine to be considered as a bedtime drink. Try making your own chamomile tea,which can help you to relax sufficiently to sleep well. However, it’s an acquired taste.

Snacks such as French fries and potato crisps can throw the sleep cycle and should be avoided at night. Avoid raw vegetables as these can play havoc with your digestive system. Making it harder to go to sleep.

Another food to avoid is pepperoni, sausage or even bacon. What these foods do to your body is encourage the release of norepinephrine from the brain. Avoid evening chocolate and the darker varieties, some having as much as 80 milligrams of caffeine.

limit the amount of alcohol that you drink before going to bed since alcohol suppresses REM movement of the eyes and may be a culprit when it comes to insomnia.

Insomnia 7 Surprising Causes

No 4 Restless Leg Syndrome 

Scientists have been working on finding out reasons why people with RLS have problems sleeping. They have found that neurotransmitters called glutamate maybe the cause. Since these were shown to be elevated in people with RLS.

Stretch and exercise helps this, so yoga may have the answers for those suffering from R.L.S. Glutamate release from the brain is used to improve cognitive development. This would be something you might need if intending to study or learn something new. However, when needing to sleep, this neuro transmitter can make the mind too active and thus make sleep almost impossible.

People who suffer from sleep apnea have also been shown to elevate levels of glutamate. Zinc can help because this transforms glutamate into GABA. Which is what is needed in order to be able to relax. Coffee is also known to encourage Glutamate so if you do suffer from restless leg syndrome. It’s particularly important that you avoid drinking coffee or taking medications. Containing caffeine at bedtime or within the hour before bedtime.

Once you have an understanding of what’s happening inside the body. When restless leg syndrome occurs, it is fairly straightforward to diminish Glutamate. Encouraging more GABA, this in turn will relax the body and encourage the sleep pattern.

 

Insomnia 7 Surprising Causes

No 5 Body Temperature Part 1 

When you teach a baby to recognize the Circadian Clock. You are teaching that child the difference between night and day. Darkness is not the only indicator that the body should go into sleep mode. In fact, core body temperature plays a huge part.

Your temperature is dictated by your sympathetic nervous system. There is some correlation between the activity of this system and the way that you breathe.  Apart from keeping the bedroom aired, therefore, doing breathing exercises. Helps the oxygen flow through the sympathetic nervous system and this helps to control the temperature of the body.

Deep breathing, such as is done in yoga meditation can help in circumstances such as these. As this makes the sympathetic nervous system more efficient. It isn’t just your lungs that process the air that you breathe. The sympathetic nervous system plays an important part in distributing oxygen. But also in keeping the body temperature at a normal level.

 

Insomnia 7 Surprising Causes

Body Temperature Part 2 

The actual bed linen that you use can make a difference to the quality of your sleep as well. Those non-iron sheets that you were so proud of owning. Are actually treated with formaldehyde and even washing the sheets, will not stop the release of formaldehyde.

Another area that may be affecting the quality of your sleep is foam pillows. Avoid these because although they claim to be hypoallergenic. The basis for the manufacture of foam is oil. This is known to release vapors as the pillow warms up.

Make sure that you change your mattress on a regular basis. This may be affecting your overall temperature and your comfort levels. People who suffer from insomnia often find that the discomfort of the mattress, is a contributing factor.

Since we know that foams are derived from oil which releases vapors. Try to choose good quality mattresses made of natural products.

Pieces of furniture made from particleboard are also emitting formaldehyde and that’s not a healthy ingredient. Choose natural wood as it does not have the same effect. Keeping your sleep area simple, you should be able to make the bedroom a relaxing area. Air it regularly to provide you with the right temperature in which to sleep.

 

Insomnia 7 Surprising Causes

No 6 Hyperthyroidism

If the thyroid is hyperactive, it speeds up the heartbeat and makes the body hyper-active. This hyperactivity means that it is hard to relax. If you are already being treated for thyroid problems, it may mean that the medication you are taking are working too hard.

Typically, patients who are hypo-thyroid patients take Levothyroxine to speed up the activity of the thyroid. However, sometimes, these patients need to lower their dosage because the thyroid can swing the other way becoming too active.

Anti-thyroid medications can be taken by those who are not taking Levothyroxine. To help to lower the activity of the thyroid.

Why does it happen? It happens because the thyroid system is not working correctly. Corrective measure are not difficult and normal sleep resumes. Once the hyperthyroidism is normalized:

hyperthyroidism symptoms
● Rapid heartbeat
● Loss of weight (otherwise unexplained)
● Nervousness
● Abnormal sensitivity to heat
● Trembling

All of these symptoms can of course come about because of other causes. But it makes sense to check the thyroid as a first measure. Since this can be corrected very easily once thyroid problems are diagnosed.

 

Insomnia 7 Surprising Causes

No 7 Routine or Lack Of 

You may be wondering how a lack of routine can affect your sleep patterns. The fact is that many people live alone and do not have any structure to their daytime activities. Of these, many will also be inactive – either through lifestyle choice or because of invalidity.

Thus, when bedtime comes along for most people. they don’t see that it’s important to keep any kind of routine. One patient who stayed up until 4 in the morning. On a habitual basis could not understand his lack of sleep, though what he was doing. Was actually using up all of the energy in his system and making himself too tired to sleep. It is necessary that people do have some

Form of routine in their lifestyle that includes:

● Rest
● Exercise
● Good nutrition

If any of these aspects is missing from the daily routine, then it may be impossible to sleep. It’s almost like fighting the natural circadian cycles.These need to be respected in order to remain healthy. Thus, it helps to have a set time to get up. It also helps to try to be active.

The subject mentioned above was not active and spent much of his time on the Internet. thus not getting any exercise at all. The oxygen levels in his blood were low as a result of this lack of exercise.

Clinical trials have shown that people these days do not breathe in the correct way. This affects the amount of CO2 and O2 in the brain. Which can either cause insomnia or it can cause oversleeping, the best ways around it is a healthier lifestyle. That includes exercise and breathing exercises.

 

Insomnia 7 Surprising Causes

Routine or Lack of  Part 2

If you incorporate regular exercise and a lifestyle that has set times to get up and to go to bed. It is less likely to happen.

The other contributing factor here is that many people who live their lives in a sedentary manner. Also have habits that contribute to ill health. Such as smoking and this encourages bad breathing habits as well. As the body needs work, rest and play.

It needs fresh air and sunshine and if you are finding that your life has no routine. Introducing one will help you to overcome insomnia because you will be expending energy.

One of the best ways to overcome problems associated with breathing is to take yoga classes. Where you will be taught to breathe in rhythm with the movements of your body. People who take yoga classes also learn to breathe correctly. In order to achieve meditation and this helps in the distribution of oxygen to the body.

As well as making you more aware of your own shortcomings as far as routine is concerned.

 

Insomnia 7 Surprising Causes

Conclusion

Over the past paragraphs, we have looked at areas within a human’s life that they may not associate with sleep or insomnia. However, all of them are relevant and much can be done to improve the quality of sleep. With a better understanding of what’s interrupting it or stopping it.

From what you eat to how you breathe, your interaction with the world around you. Dictates how well you will sleep at night. Sometimes, getting back to basics helps you to avoid all the pitfalls of insomnia and start to enjoy good quality sleep.

The main rule of thumb, when looking for solutions to your sleep problems. Is to learn to listen to the needs of your body. Once you do, you will be surprised at how responsive the body is to the changes you make.

Thus, sleep is possible, even for those to whom insomnia has become a part of everyday life. The human body has the technology to sleep. All you need to do is find out what’s affecting its functioning and when you do. You will enjoy good quality sleep.

Now if you’d like to eliminate Insomnia from your life and get a good night rest – I recommend you to check out this complete Blueprint! Insomniac Sleep Therapy e-Course

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